Accessing Autism Support Through ODP: Everything You Need to Know

Adult and child working together at a table

Accessing autism services is made easier with Liberty Resources Home Choices. We partner with the Office of Development Programs (ODP) at the Department of Human Services to bring a wide array of auti...

Signs It’s Time to Consider Respite Care

Caregiver helping senior complete a puzzle

Everyone needs a break sometimes — this statement is especially true for caregivers. Those caring for loved ones spend their days (and often nights) assisting those who need it most, whether it’s a se...

4 Tips to Motivate Seniors to Get More Exercise

Caregiver helping elderly person with walker

Exercise is a part of life. Whether it involves stretching, running, lifting weights, or playing sports, keeping active is important for people of any age. While those who are young or middle-aged may...

Tips on How to Use a Walker Correctly and Safely

Senior with walker in front of bookcase

As we age, many routine tasks get more difficult. From keeping up with household chores to simply getting into and out of the tub, our bodies can make physical activity feel like a burden. However, ge...

Best Balance Exercises for Seniors

Seniors balancing during yoga class

Did you know that age-related balance issues can start around mid-life? That means it’s never too soon to incorporate exercises that strengthen your stability. Liberty Resources Home Choices pro...

Why Walking is Good for Seniors

Senior couple enjoying a nice walk on a trail

Getting enough exercise is important for everyone but can be especially beneficial for seniors. Not only does it improve their quality of life, but it may also provide many health advantages. It is re...

Tips to Prevent Alzheimer’s and Other Dementias

Seniors having fun together after a workout

Alzheimer’s disease and other dementia-related illnesses typically impact older individuals over time. A mental decline can also begin due to underlying issues. Although no surefire method exist...

5 ways to regain your energy after caregiver burnout

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As a caregiver of an aging loved one your days are long and filled with responsibilities. Taking care of yourself is at the end of the list – and it stays there. You may feel run down, lethargic and l...

How to build a long distance care team

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We live in a mobile society and that means that adult children are not always going to live in close proximity to aging parents. That makes it difficult to make sure their daily needs are addressed, e...

Life has taught alli espinosa how to care

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Allison Espinosa was the first Care Pro we hired in our Dallas office. Once you meet her, you’ll know why. It’s not just her 13 years of professional caregiving experience, it’s the way she cares that...

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