Best Balance Exercises for Seniors

Seniors balancing during yoga class

Did you know that age-related balance issues can start around mid-life? That means it’s never too soon to incorporate exercises that strengthen your stability. Liberty Resources Home Choices pro...

Why Walking is Good for Seniors

Senior couple enjoying a nice walk on a trail

Getting enough exercise is important for everyone but can be especially beneficial for seniors. Not only does it improve their quality of life, but it may also provide many health advantages. It is re...

Tips to Prevent Alzheimer’s and Other Dementias

Seniors having fun together after a workout

Alzheimer’s disease and other dementia-related illnesses typically impact older individuals over time. A mental decline can also begin due to underlying issues. Although no surefire method exist...

Life has taught alli espinosa how to care


Allison Espinosa was the first Care Pro we hired in our Dallas office. Once you meet her, you’ll know why. It’s not just her 13 years of professional caregiving experience, it’s the way she cares that...

Four fall prevention strategies for seniors


Falls pose one of the greatest dangers to a senior’s independence and self-sufficiency. More than one-third of people aged 65 and older fall each year, and those who fall once are two to three times m...

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